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    <loc>https://achillesinternationalcanada.org/aic-events</loc>
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    <lastmod>2026-02-12</lastmod>
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  <url>
    <loc>https://achillesinternationalcanada.org/aic-events/achilles-international-canada-annual-general-meeting</loc>
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    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
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  <url>
    <loc>https://achillesinternationalcanada.org/aic-events/achilles-international-canada-hope-and-possibility-walk-run-roll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
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  <url>
    <loc>https://achillesinternationalcanada.org/aic-chapters</loc>
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    <priority>0.75</priority>
    <lastmod>2022-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/3b4ea027-e840-49d0-bf47-ba11e56ebfbe/OttawaAchillesGroup-WithJeff%26Chris.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/84b0d4a1-cdf3-449c-8c2d-c285412cd0d3/AchillesLondon-Group-Aug2022-II.jpg</image:loc>
      <image:title>AIC Chapters - Meet the London Chapter</image:title>
      <image:caption>Below are the names of those pictured: Mike Murray (volunteer guide runner/walker) Jeff Orchard (volunteer guide runner/walker; chapter coordinator) Ally (volunteer guide walker; unsure of last name) Terri-Lyn (Achilles walker) Tim Prohaszka (Achilles walker) Mark (Achilles walker/runner) Anton Mijatovic (Achilles walker/runner)  Jocelyn Dore (Achilles walker) Absent: Wajdi Khouri (Achilles walker), Cyndi Lacey (Achilles walker) and Teresa Eaton (Achilles walker)</image:caption>
    </image:image>
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      <image:title>AIC Chapters - Meet the Ottawa Chapter</image:title>
      <image:caption>Ottawa Achilles athletes and guides / volunteers enjoying a pre-race pasta dinner for the yearly Ottawa Races in May.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://achillesinternationalcanada.org/donate</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-10</lastmod>
  </url>
  <url>
    <loc>https://achillesinternationalcanada.org/race-updates</loc>
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    <priority>0.75</priority>
    <lastmod>2023-07-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/6c15ce72-ce4a-48f6-b436-42b3e7d6c887/20220611_092546.jpg</image:loc>
      <image:title>AIC Race Updates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/771822d1-126e-4eb4-8236-e5c234faabf7/AchillesCanadaAthlete_Lisa+Derencinovic.jpg</image:loc>
      <image:title>AIC Race Updates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/96d51138-93fa-44e1-ac57-3dee7093b468/Maria+during+Hope+%26+Possibilities.jpg</image:loc>
      <image:title>AIC Race Updates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/b9f59481-8b9d-4e35-9cf0-51694c3083b7/20230610_081000.jpg</image:loc>
      <image:title>AIC Race Updates - Shoppers Drug Mart Love to Run 5K</image:title>
      <image:caption>Read about Lisa and Heather’s run adventure.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/b33fa44b-d79f-4952-98aa-043a482077a1/Kim+Birthday+Run.jpg</image:loc>
      <image:title>AIC Race Updates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://achillesinternationalcanada.org/index</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/1652636179862-3K31T87J7N3JWS2NVDCD/IMG_8964.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/1652636520372-4JLMGXIK6KD22ZOI7N71/20211216_085348.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/1652636786604-VJXBWDE76817DBSBO1D1/20220507_090701.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/649aad7b-f3c3-4a14-b8a1-919674500d1f/Achilles%2BCanada%2Bgroup%2B2_2021.jpg</image:loc>
      <image:title>Home - Why become an Achilles Athlete or Guide?</image:title>
      <image:caption>It’s fun and rewarding Experience exercise and fitness without barriers Always have someone to run or walk with no matter your speed or distance Accomplish your goals big or small Participate in a positive encouraging and motivating group Nurture your physical, mental and emotional self</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/1631546623118-IV8F7PRN9K12A5PMYIGW/Achilles+Canada+group+1_2021.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://achillesinternationalcanada.org/about-achilles-international-canada-athletics</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/a24c91cf-71e5-4528-b986-abf6d1c4ef6a/Achilles+International+Canada+logo.png</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/771822d1-126e-4eb4-8236-e5c234faabf7/AchillesCanadaAthlete_Lisa+Derencinovic.jpg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/e807df94-66c2-4406-acd5-6e986b4adcaa/Frome+Jane+-2.jpg</image:loc>
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  </url>
  <url>
    <loc>https://achillesinternationalcanada.org/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/1643741548558-MC281I9GHISEQ6P7OF84/Kurt%2C+Claudia%2C+John+Tomasino%2C+Lionel.JPG</image:loc>
      <image:title>News</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/f49d6734-e893-4128-b323-5819fd1d3bc0/Event+Pictrue+2+-+John+and+Monica.jpg</image:loc>
      <image:title>News - “Redefining Ability”</image:title>
      <image:caption>John and Monica participated in the August 27th Community Awareness event for Achilles International Canada (AIC).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/ef05aeb3-cb4a-4605-9f10-a47dca38244c/AIC+at+the+Expo.jpg</image:loc>
      <image:title>News</image:title>
      <image:caption>May 28, 2022 - AIC Booth at the “White Cane Week Experience Expo”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://achillesinternationalcanada.org/iola-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/e807df94-66c2-4406-acd5-6e986b4adcaa/Frome+Jane+-2.jpg</image:loc>
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  <url>
    <loc>https://achillesinternationalcanada.org/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/3b4ea027-e840-49d0-bf47-ba11e56ebfbe/OttawaAchillesGroup-WithJeff%26Chris.jpg</image:loc>
      <image:title>Events (OLD)</image:title>
      <image:caption>Ottawa Achilles Chapter Group Picture</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/88a8a5df-ad86-44dc-a503-6475c8c32b0e/OttawaRaceWeekend-Pre-raceDinner.jpg</image:loc>
      <image:title>Events (OLD)</image:title>
      <image:caption>Ottawa Race Weekend Pre-race Dinner</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/060e5af9-cb31-4447-9ef1-8f37bf24c057/JasonDunkerleyChrisWhite%26RichardMarsalais.jpg</image:loc>
      <image:title>Events (OLD)</image:title>
      <image:caption>Jason Dunkerley, Chris White &amp; Richard Marsolais in Ottawa</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/7fd8b7a9-498c-436d-977c-052498c75643/Chris%26Jeff-Ottawa10K-I.jpeg</image:loc>
      <image:title>Events (OLD)</image:title>
      <image:caption>Achilles Athlete, Chris White, and Guide, Jeff Orchard, Racing in Ottawa</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/dcb93017-d64a-445b-8e58-5bfd3bb5663b/OttawaRaceWeekend-Medal.jpg</image:loc>
      <image:title>Events (OLD)</image:title>
      <image:caption>Ottawa Half Marathon Race Medal</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/a95408ad-223f-478e-b851-465eb1e2a3af/Achilles+Board+Members.jpg</image:loc>
      <image:title>Events (OLD) - Achilles International Canada - Annual General Meeting</image:title>
      <image:caption>When:  Saturday, January 28, 2023 Location: Virtual The Annual General Meeting was hosted by Lisa Derencinovic, President of Achilles International. Attendees … Learned of the accomplishments of Achilles International Canada (AIC) in 2022 Heard from AIC’s President and Treasurer as they recaped the year Learned what AIC has planned for 2023 Observed the elections of the AIC’s 2023 Board of Directors Special Guest Speaker: Five-time Paralympic Games Medalist, Jason Dunkerley Jason Dunkerley works as a Senior Advisor in the Public Services and Procurement Canada Accessibility Office. Jason has been a member of Canada’s Para Athletics team since 1998. He proudly represented Canada at five Paralympic Games and is a five-time medalist in middle distance track. He is also one of the founding members and a previous President of Achilles Ottawa. Thank you to our Guest Speaker and everyone who joined us on January 28th.</image:caption>
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      <image:title>Events (OLD) - Make it stand out</image:title>
      <image:caption>A fun, interactive and inclusive experience …</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/25430554-a055-4508-999e-41e2cc409760/Athlete+and+Guide+-+Hope+%26+Possibility.jpg</image:loc>
      <image:title>Events (OLD) - On August 27, 2022, Achilles International Canada (AIC) held its first Community Awareness Event at Woodbine Beach.</image:title>
      <image:caption>A fun, interactive and inclusive event, it provided an opportunity for others to learn about and potentially join AIC’s dedicated group of Achilles athletes, guides and volunteers,    Our early morning run/walk/roll at the Beaches enjoyed some newcomers, who were paired with experienced guides to enjoy the distance of their choice. Afterwards, there was a chance to participate in simulation activities for those who were interested in experiencing what it feels like to walk, run or roll as a person with a disability.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/c95e8ddf-4da1-4687-a466-5f7c37d56f45/Athlete+and+Guide+in+Training.jpg</image:loc>
      <image:title>Events (OLD) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/bfbbbc68-8c4e-4bda-a67d-3b93cc8d31e0/ChrisAndrew%26Jeff-ChillyHalf-2018.jpg</image:loc>
      <image:title>Events (OLD) - 2022 Virtual Hope &amp; Possibility®</image:title>
      <image:caption>Thank you for your participation in this event We couldn’t have done it without you! What:  A four miler (about 6.44 km) run / walk / roll in honour of Virtual Hope &amp; Possibility® When:  June 17th to 26th (including Saturday the 18th and Saturday the 25th) Where: Virtual – Location of your choice (suggested Beaches route starts at the Woodbine Beach parking lot to the Leslie Spit Weigh Station) Note: Donations raised by Achilles International Canada (AIC) were allocated directly to our community.</image:caption>
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      <image:title>Events (OLD)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://achillesinternationalcanada.org/ask-a-coach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6108422f4263ca27cd0bbf9b/f8a8c5de-f976-437f-b8ce-bebfc636d735/Alistair.jpeg</image:loc>
      <image:title>Ask A Coach - Make it stand out</image:title>
      <image:caption>Alistair Munro</image:caption>
    </image:image>
  </url>
</urlset>

